dreameaboutslim's Journal, 19 Oct 13

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Weigh In record (no journal entry) for 19 October 2013

56.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:

514 kcal

Fat: 30.04g | Prot: 14.41g | Carbs: 64.66g. Breakfast: Чай Несладкий, Каравай Хлеб Житный, Главпродукт Кабачковая Икра, Сыр Эдам. Snacks/Other: ИП Кузьменко Торт Черемуховый Бисквитный. more...

1899 kcal

Exercise: Hiking - 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 3 hours and 18 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dreameaboutslim's Journal, 19 Oct 13

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