Weigh In record (no journal entry) for 18 January 2021
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1648 kcal
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Fat: 20.67g | Prot: 164.03g | Carbs: 197.45g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Kölln Haferfleks. Lunch: Aldi Hähnchengeschnetzeltes , Bon-Ri Basmati Reis. Dinner: Ei, Bon-Ri Basmati Reis. Snacks/Other: Dextro Energy Traubenzucker. more...
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Gaining 0.7 kg a Week
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Chris Me's Weight History
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