Weigh In record (no journal entry) for 18 January 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1058 kcal
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Fat: 76.14g | Prot: 54.65g | Carbs: 40.24g.
Breakfast: 鸡蛋（整个）, 莴苣生菜, Kirkland 椰子油 kirkland, 黑咖啡, 洋前子壳粉餐包, 法国百吉福 芝士片. Dinner: 鸡腿（烤制或是烘培）, 煮鸡蛋, 虾皮, 紫菜, Kirkland 椰子油 kirkland, 海参. Snacks/Other: 炸素丸子, 鲜肉月饼. more...
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Losing 0.2 kg a Week
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bule fish's Weight History
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