Weigh In record (no journal entry) for 18 January 2021
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61.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1209 kcal
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Fat: 35.22g | Prot: 61.05g | Carbs: 162.07g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Pisang, Dancow Fortigro Coklat, Captain Oats Instant Oatmeal. Lunch: BonCabe Boncabe, Rempeyek, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kubis, Selada Air, Kacang Sangrai Kering (dengan Garam), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Hatari Malkist Rasa Kelapa, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tape Singkong. more...
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Gaining 2.6 kg a Week
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Nadadhiya's Weight History
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