Weigh In record (no journal entry) for 18 January 2021
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1460 kcal
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Fat: 43.62g | Prot: 63.71g | Carbs: 210.24g.
Breakfast: Markisa, Kalbe Slim & Fit Choco Malt. Lunch: Bimoli Minyak Goreng, Wortel Dimasak, Sawi Hijau, Sambal Goreng, Nasi Putih, Maya Sarden Saus Cabe, Kentang Goreng (Buatan) Rumah, Tahu Goreng. Dinner: Tomat Merah, Wortel Dimasak, Sawi Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: Popcorn. more...
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Gaining 0.3 kg a Week
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desisartika15's Weight History
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