Weigh In record (no journal entry) for 18 January 2021
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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163 kcal
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Fat: 4.37g | Prot: 23.21g | Carbs: 6.75g.
Lunch: Укроп, Огурец (без Кожуры), Правило Салата Рукола, Куриные Котлеты на Пару. more...
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Losing 4.2 kg a Week
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Екатерина Тортовна's Weight History
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