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One teaspoon of baked chicken, fried cabbage with Mac and cheese. I had a big break so I have to have small dinner
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98.2 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1078 kcal
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Fat: 48.78g | Prot: 52.95g | Carbs: 108.41g.
Breakfast: Pillsbury Grands! Homestyle Buttermilk Biscuits, Egg, Polish Kielbasa (Turkey and Beef, Smoked) . Lunch: Lettuce Salad with Tomato, Tostitos Light Restaurant Style Tortilla Chips, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Macaroni & Cheese Dinner - Original, Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Grapes. more...
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Gaining 4.8 kg a Week
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