Weigh In record (no journal entry) for 15 January 2021
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71.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2486 kcal
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Fat: 98.28g | Prot: 225.89g | Carbs: 181.40g.
Breakfast: Verónica Leche Parcialmente Descremada, Aceitunas, La Paulina Queso por Salut Light, Café Espresso, Azúcar, Paladini Jamón Cocido, La Virginia Chocolino, Leiva Galletitas Sándwich. Lunch: Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Soja, Carne Molida de Res (90% Magra / 10% de Grasa), Pan Rallado, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light. Dinner: Nueces, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Aceite de Girasol, El Peoncito Hongos Secos, Tregar Queso Untable Neufchatel Light, Entrecot, Cuadrada, Lechuga, Tomates. Snacks/Other: Georgalos Garrapiñada de Maní, Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Hershey's Chocolate con Leche, Durazno, Cuadrada, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Manzanas. more...
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2453 kcal
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Exercise:
Sitting - 8 hours, Watching TV/Computer - 3 hours, Standing - 38 minutes, Cooking - 50 minutes, Housework - 34 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Walking (moderate) - 5/kph - 26 minutes. more...
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Gaining 0.6 kg a Week
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