Weigh In record (no journal entry) for 17 January 2021
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70.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2552 kcal
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Fat: 91.04g | Prot: 208.19g | Carbs: 212.74g.
Breakfast: Mate Amargo, Durazno. Lunch: Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates, Queso Azul o Roquefort, Dia Bastones de Merluza. Dinner: Aceite Vegetal de Canola, Queso Azul o Roquefort, Tregar Queso Untable Neufchatel Light, Entrecot, Zanahoria, Inalpa Soja, Lechuga, Cerveza, Cuadrada, Tomates. Snacks/Other: Tregar Queso Blanco Light, Nueces, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Nueces, Tregar Queso Blanco Light, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Vauquita Vauquita Light, Durazno, Durazno, Soja, Pan Rallado, Entrecot, Cuadrada, Huevo, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Durazno. more...
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2768 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Gym - 10 minutes, Walking (moderate) - 5/kph - 12 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 6 minutes, Housework - 40 minutes, Cooking - 1 hour and 12 minutes, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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