Weigh In record (no journal entry) for 18 January 2021
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84.3 kg
Lost so far: 7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1269 kcal
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Fat: 45.39g | Prot: 53.58g | Carbs: 159.90g.
Breakfast: Tahu Goreng, Telur Goreng, Nasi Goreng. Lunch: Batagor Batagor, Sambal Goreng, Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Sambal Goreng, Ampela, Urap, Nasi Putih. Snacks/Other: Durian, Roti Keju, Kastengel. more...
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Losing 3.0 kg a Week
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diancantikk's Weight History
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