Weigh In record (no journal entry) for 18 January 2021
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1018 kcal
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Fat: 40.81g | Prot: 41.35g | Carbs: 130.37g.
Breakfast: Bakwan, Telur Rebus, Botok, Sawi Hijau, Mentimun (Kupas), Labu Siam, Kentang Rebus. Lunch: Indomaret Pisang Ambon, Kerupuk Makanan Ringan, Telur Rebus, Mentimun (Kupas), Sawi Hijau, Kentang Rebus. Dinner: Nasi Goreng, Sawi Hijau, Kentang Rebus, Tahu Bacem, Tempe Bacem, Botok, Nasi Putih. Snacks/Other: NutriSari W'dank Bandrek. more...
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steady weight
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AnikSarbani's Weight History
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