Weigh In record (no journal entry) for 18 January 2021
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88 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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948 kcal
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Fat: 15.46g | Prot: 70.83g | Carbs: 125.52g.
Breakfast: Ikan. Lunch: Rose Brand Bihun Goreng. Dinner: Bihun (Dimasak), Ikan Lele. Snacks/Other: Es Teh. more...
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steady weight
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galang.febaa's Weight History
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