Weigh In record (no journal entry) for 17 January 2021
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74 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1464 kcal
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Fat: 46.66g | Prot: 89.27g | Carbs: 183.76g.
Breakfast: Frizzo Manteiga com Sal, Native Açúcar Demerara, Mantiqueira Ovo, Milho Verde. Lunch: Mel, Seara Bacon em Fatias , Italac Queijo Mussarela, Abóbora Cabotia, Spoleto Alho-Poró, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina. Dinner: Nestlé Leite Condensado, Native Açúcar Demerara, Andorinha Azeite de Oliva Extra Virgem, Yoki Fubá, Walmart Queijo Mussarela, Valeza Requeijão Cremoso, Sadia Filé de Peito. Snacks/Other: Mel, Ceifeiro Semente de Chia, Quaker Aveia em Flocos Finos, Milho Verde, Hortifruti Mamão Formosa. more...
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Losing 1.4 kg a Week
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johnnyfranca13's Weight History
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