Weigh In record (no journal entry) for 18 January 2021
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65 kg
Lost so far: 35 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1378 kcal
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Fat: 44.85g | Prot: 39.35g | Carbs: 204.18g.
Breakfast: Tempe Goreng, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Singkong Rebus, Bimoli Minyak Goreng, Otak-Otak, Tempe Goreng, Ikan Teri, Finna Sambal Ijo Uleg, Rendang, Nasi Putih. Snacks/Other: Buah Anggur, Roma Malkist Crackers (3), Khong Guan Classic Milk Marie. more...
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Losing 0.4 kg a Week
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mira rusdiana's Weight History
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