Weigh In record (no journal entry) for 17 January 2021
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1359 kcal
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Fat: 60.79g | Prot: 82.59g | Carbs: 122.53g.
Lunch: Selecto Ice Ninho, Giraffas Estrogonofe Frango, Elma Chips Batata Palha Tradicional. Dinner: New Millen Protein Complex Chocolate, Itambé Leite Semidesnatado Pro, Dr. Oetker Chocolate em Pó 70% Cacau , A Tal da Castanha Choconuts, Banana, Massa Leve Escondidinho de Frango, Label Rouge Ovo Caipira Orgânico, Avine Ovo. more...
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1725 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bru.fb95's Weight History
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