Weigh In record (no journal entry) for 18 October 2013
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1391 kcal
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Fat: 41.83g | Prot: 103.82g | Carbs: 156.10g.
Breakfast: Strawberries, Black Silk, Sugar, Hazelnut Coffee Creamer, Red Raspberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Fancy Shredded Mozzarella Cheese, Chunky Chili with Beans Firehouse. Dinner: Broccoli Flower Clusters, Instant White Rice, Corn On The Cob with Butter, Chicken Breast. more...
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Gaining 0.8 kg a Week
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Kathy Vanish's Weight History
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