Weigh In record (no journal entry) for 17 January 2021
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64.2 kg
Lost so far: 23.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2930 kcal
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Fat: 172.24g | Prot: 97.13g | Carbs: 271.86g.
Breakfast: Badem, Tereyağı, Siyah Zeytin, Kebir Kolot Peyniri, Ceviz, Yumurta. Dinner: Torku Ayran, Pişmiş Pancar (Taze Olandan), Mercimek Köftesi, Mercimek Köftesi. Snacks/Other: Baklava, Fıstık Ezmesi, Muz, Ülker Pul Bitter Çikolata, Baklava, Ülker Pul Bitter Çikolata, Baklava, Superfresh Peynirli Mini Börek, Eti Karam Bitter. more...
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Gaining 6.3 kg a Week
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