Weigh In record (no journal entry) for 18 January 2021
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67 kg
Lost so far: 21 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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852 kcal
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Fat: 25.62g | Prot: 55.90g | Carbs: 104.22g.
Breakfast: Sütlü Kahve. Lunch: Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). Dinner: Ev Yapımı Yoğurt, Fırında Köfte. Snacks/Other: Mandalina, Elma, Peynes Tam Yağlı Süzme Peynir, Eti Etimek , İçim Fit, Şekersiz Türk Kahvesi. more...
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1917 kcal
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Exercise:
Gym - 30 minutes, Hiking - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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aysegulyy's Weight History
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