Weigh In record (no journal entry) for 18 January 2021
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1430 kcal
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Fat: 73.84g | Prot: 105.87g | Carbs: 94.66g.
Breakfast: 蘿蔔糕, 無糖豆漿, 烤地瓜, 煎蛋, 小黃瓜. Lunch: A菜, 油豆腐, 炒空心菜, 豬血, 豬大腸, 滷肉飯. Dinner: 橄欖油, 蘿蔔, 洋蔥, 豬里肉（柳肉，瘦肉）, 豆干, 金針菇, 炒大白菜. Snacks/Other: 烤地瓜. more...
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Losing 1.4 kg a Week
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