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kyllapany14
Journal
17 Jan 21
kyllapany14's Journal, 17 Jan 21
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Descendo devagar
77.6 kg
Lost so far:
6.3 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1005 kcal
Fat: 39.10g | Prot: 50.38g | Carbs: 112.85g.
Breakfast:
Banana Prata, Cachorro Quente.
Lunch:
Tobi Refrigerante, Carne Moída Refogada, Camil Feijão Preto Temperado Cozido, Macarrão.
Snacks/Other:
Vigor Margarina, Nestlé Biscoito Nesfit Integral.
more...
2135 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
13 Supporters
Support
Comments
Parabéns 🙏🏻🥰
17 Jan 21 by member:
calu002
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kyllapany14's Weight History
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