Weigh In record (no journal entry) for 18 January 2021
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80.6 kg
Lost so far: 21.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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938 kcal
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Fat: 36.40g | Prot: 73.57g | Carbs: 78.83g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Экомилк Масло Сливочное 82,5%, Увелка Каша Ячневая. Lunch: Fitness Филе Индейки в Собственном Соку. Snacks/Other: Dr. Korner Хлебцы Бородинские, Авокадо Авокадо, Хохланд Творожный Сыр, Ратимир Ветчина Венская. more...
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Losing 3.5 kg a Week
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kate15.11's Weight History
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