Weigh In record (no journal entry) for 18 January 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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720 kcal
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Fat: 12.05g | Prot: 18.95g | Carbs: 139.95g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kurma, Kerupuk Makanan Ringan, Air, So Good Bakso Sapi, So Good Bakso Ayam, Lemonilo Mi Goreng. Dinner: Teh Kotak Teh Kotak, Lengkeng, Buah Anggur, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.7 kg a Week
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Asthea Buana's Weight History
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