Weigh In record (no journal entry) for 17 January 2021
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137.9 kg
Lost so far: 4.9 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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932 kcal
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Fat: 28.97g | Prot: 45.34g | Carbs: 125.87g.
Breakfast: Banane, Kohlrabi, Mandarine, Dulano Hähnchenfleisch in Aspik, Dulano Bierwurst, Buko Frischkäse, Lidl Dinkelvollkorn Brötchen, Kaffee mit Milch. Lunch: Alesto Nuts Royal Naturbelassen. Dinner: Möhren-Kokos-Ingwer-Suppe. more...
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3475 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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F.r.E.d.D.y's Weight History
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