Weigh In record (no journal entry) for 18 October 2013
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116.6 kg
Lost so far: 38.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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946 kcal
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Fat: 23.84g | Prot: 85.57g | Carbs: 94.04g.
Breakfast: Poland Spring Bottled Water, Smart Ones Apples & Cinnamon Oatmeal, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Lunch: Marie Callender's Comfort Bakes Braised Beef Pot Roast, Dasani Bottled Water (16.9 oz). Dinner: Sea Cuisine Lemon Pepper Tilapia, Dasani Bottled Water (16.9 oz), Broccoli. Snacks/Other: Market Pantry Reduced Fat Colby Jack Deli Cheese Slices, Market Pantry Deli Style Sliced Black Forest Ham, Frito-Lay Cracker Jack'd Hearty Mix Cheddar BBQ, Nature's Best Isopure Javapro-Caramel, Dasani Bottled Water, Poland Spring Water (Bottle). more...
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3423 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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Losing 0.2 kg a Week
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