Weigh In record (no journal entry) for 17 January 2021
|
74.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
881 kcal
|
Fat: 39.45g | Prot: 100.21g | Carbs: 22.43g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pnp No Name Frozen Mixed Vegetables. Dinner: Chicken Breast, Pnp No Name Frozen Mixed Vegetables. Snacks/Other: Peanut Butter, Checkers Beef Biltong, Celery, Coffee (Brewed From Grounds). more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|