cinar-karagoz's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

52 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

613 kcal

Fat: 24.33g | Prot: 13.45g | Carbs: 86.12g. Dinner: Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Profiterol, Kuru Üzüm, Elma. more...

1824 kcal

Exercise: Hiking - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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cinar-karagoz's Journal, 17 Jan 21

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cinar-karagoz's Weight History