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I started LA Weight Loss TAke off on Sunday and Monday and did really well with following the program. I did not cheat at all! Whoo Hoo!!! I lost 3 pounds. And today I started the Meal plan. I feel really good and very optimistic.
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72.0 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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1339 kcal
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Fat: 48.99g | Prot: 81.27g | Carbs: 154.45g.
Breakfast: apple, ICBINB, Wonder Smart Bread, walnut halves. Lunch: kraft light zesty italian, romaine lettuce, StarKist Chunk Light Tuna. Dinner: ketchup, green onion, wonder smart, ground beef. Snacks/Other: water, Splenda, skim milk, blueberries, lemon bar, LA Weight Loss Honey Neugat Bar. more...
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Losing 1.5 kg a Week
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