Weigh In record (no journal entry) for 17 January 2021
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140.6 kg
Lost so far: 30.8 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1268 kcal
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Fat: 43.83g | Prot: 109.20g | Carbs: 108.12g.
Breakfast: Banana Bread, Orange Marmalade , Coffee with Cream and Sugar. Lunch: Wegmans Arizona Corn Salad , Pork Chops (Top Loin, Boneless) . Dinner: Pork Chops (Top Loin, Boneless) , Cornsalad . Snacks/Other: Banana Bread, Welch's Fruit Snacks Strawberry. more...
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Losing 1.6 kg a Week
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