Weigh In record (no journal entry) for 17 January 2021
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84.3 kg
Lost so far: 14.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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163 kcal
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Fat: 4.76g | Prot: 17.21g | Carbs: 14.85g.
Breakfast: Harvestland Sliced Turkey Breast, Coffee, Whole Milk, Kroger Bran Flakes. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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