Weigh In record (no journal entry) for 11 January 2011
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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706 kcal
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Fat: 8.52g | Prot: 43.69g | Carbs: 120.85g.
Breakfast: Toasted Oats Cereal, Bananas . Lunch: Toasted Oats Cereal, Fat Free Milk, Bananas. Dinner: Ground Beef (95% Lean / 5% Fat), low carb bread, Low Sodium Black Beans, Oranges. more...
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Losing 2.9 kg a Week
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fattymcgutt's Weight History
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