Weigh In record (no journal entry) for 14 September 2020
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121 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1552 kcal
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Fat: 67.28g | Prot: 81.45g | Carbs: 152.05g.
Breakfast: Honing, Nespresso Koffie, Crownfield Special Flakes Chocolade, Milbona Turkish Style Yoghurt 10% FAT. Lunch: Nespresso Cappuccino , Gesneden Ham (Extra Dun), Piel de Sapo. Dinner: AH Grenadine Fruit Siroop, Pijnboompitten (Pignolias), Bereide Champignons (in Olie Bereid), Lidl Gemarineerde Varkensfiletlapjes , Uniekaas Parrano Snippers, Lidl Rucola, Santa Maria Mini Taco Tubs. Snacks/Other: Piel de Sapo, Vijgen. more...
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4459 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 27 minutes, Working - 8 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes. more...
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