Weigh In record (no journal entry) for 18 October 2013
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91.8 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1993 kcal
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Fat: 98.63g | Prot: 73.51g | Carbs: 216.24g.
Breakfast: Luna Luna Bar - Chocolate Peppermint Stick, Lifeway Foods Lowfat Strawberry Kefir. Lunch: Wholly Guacamole Pico De Gallo Style Guacamole, Tortilla Corn Chips. Dinner: Ice Cream, Snickers Snickers Bar (King Size), Atlantis Smoked Fish Dip, Steamed or Poached Swordfish, Wholly Guacamole Pico De Gallo Style Guacamole, Tortilla Corn Chips. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Skinny Cow Dreamy Clusters - Milk Chocolate. more...
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2529 kcal
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Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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