Weigh In record (no journal entry) for 17 January 2021
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1113 kcal
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Fat: 58.94g | Prot: 41.09g | Carbs: 96.02g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Publix Fire Roasted Salsa with Black Beans & Corn, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Romaine Lettuce. Snacks/Other: Clancy's Puffed Corn. more...
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3052 kcal
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Exercise:
Reading - 2 hours, Showering - 25 minutes, Hanging Laundry - 30 minutes, Spinning - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Gaining 1.9 kg a Week
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CynthiaDeal's Weight History
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