Weigh In record (no journal entry) for 17 January 2021
|
89.8 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1931 kcal
|
Fat: 94.29g | Prot: 71.47g | Carbs: 197.82g.
Breakfast: Grandy Oats Classic Granola, Califia Farms Unsweetened Almond Milk. Lunch: Peanut Butter, Shaw's Multi Grain Whole Grain Bread. Dinner: Rising Tide Atlantic Salmon Blackened, Red Lobster Sides - Wild Rice Pilaf, Red Lobster Cheddar Bay Biscuit, New England Clam Chowder, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Riesling Wine, Activia Light Strawberry Yogurt, Key Lime Pie. more...
|
|
2193 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ednajohnson's Weight History
|