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昨夜家族が食べていたから甘いヨーグルト食べたし減らないかなと思ってたけど、減った！
体脂肪28.1
あんまりあてにならない体重計だけど嬉しい！
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1486 kcal
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Fat: 68.05g | Prot: 98.24g | Carbs: 121.67g.
Breakfast: President Brie, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Lettuce, Butter Braid Apple Pastry, Boiled Egg. Lunch: Mission Soft Taco Flour Tortillas (Medium), StarKist Foods Tuna Creations Hot Buffalo Style, 森永製菓 甘酒, Sesame Oil , Soy Sauce, Wholey Yellow Fin Tuna. Dinner: Lucerne Mexican Style 4 Cheese Blend, Sweet Onions , O Organics Organic Sour Cream, Nalley Original Chili Con Carne with Beans, Extra Virgin Olive Oil, Cooked Carrots, Broccoli . Snacks/Other: Darigold 4% Small Curd Cottage Cheese. more...
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Losing 1.9 kg a Week
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Suu chan's Weight History
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