Weigh In record (no journal entry) for 17 January 2021
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68.5 kg
Lost so far: 5.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2024 kcal
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Fat: 106.73g | Prot: 75.17g | Carbs: 182.64g.
Breakfast: Naranjas, Peras, Manzana, La Paulina Queso Danbo, Lactal Pan Lacteado, Huevo Revuelto, Azúcar, Café. Lunch: Arcor Turrón de Maní, Cerveza. Dinner: McDonald's Papas con Cheddar y Bacon. more...
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steady weight
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