Weigh In record (no journal entry) for 17 January 2021
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57.5 kg
Lost so far: 2.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1097 kcal
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Fat: 63.32g | Prot: 39.02g | Carbs: 93.01g.
Breakfast: Компас Здоровья Халва Льняная, Кофе с Молоком, Сметана, Сырники Домашние. Lunch: Янтарь Сыр Колбасный, Лапша. Dinner: Магнолия Салат Оливье с Колбасой. Snacks/Other: Киви. more...
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Losing 1.1 kg a Week
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kobal19831's Weight History
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