Weigh In record (no journal entry) for 17 January 2021
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95.3 kg
Lost so far: 13.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2696 kcal
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Fat: 103.15g | Prot: 63.14g | Carbs: 375.45g.
Breakfast: Fried Potatoes, Mexicasa Tortillas, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Tim Hortons Regular Coffee (Large). Dinner: Parnoosh Delicious Pitted Dates, Christie Wheat Thins Whole Grain, Astro Original Plain Yogurt. Snacks/Other: President's Choice Quick Oats. more...
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Losing 0.1 kg a Week
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W. J. Livingston's Weight History
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