Weigh In record (no journal entry) for 17 January 2021
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99.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1410 kcal
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Fat: 105.24g | Prot: 105.43g | Carbs: 7.16g.
Lunch: Couve Manteiga Crua, Pamplona Panceta Suína Temperada, Salmão. Dinner: Ovo. Snacks/Other: Regina Queijo Provolone, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. more...
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Losing 7.7 kg a Week
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armando.junior's Weight History
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