Weigh In record (no journal entry) for 17 January 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2159 kcal
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Fat: 46.25g | Prot: 199.45g | Carbs: 229.69g.
Lunch: Bolo de Tapioca, Max Titanium Top Whey 3W, Arroz Branco (Cozido), Hortifruti Patinho Moído. Snacks/Other: Growth Supplements Whey Protein Isolado Chocolate, Patinho, Plus Vita Pão de Forma Artesano, Pão Francês, Ovo (Inteiro), Pasta de Amendoim, Clara de Ovo, Da Terrinha Tapioca. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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