Weigh In record (no journal entry) for 17 January 2021
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122.6 kg
Lost so far: 28.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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618 kcal
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Fat: 33.76g | Prot: 36.48g | Carbs: 41.86g.
Breakfast: Kellogg's Corn Flakes , Kirkland Signature Organic Whole Milk, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Mild Cheddar Cheese. more...
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Losing 1.3 kg a Week
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tiane_jn1219's Weight History
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