Weigh In record (no journal entry) for 17 January 2021
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57 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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3193 kcal
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Fat: 126.21g | Prot: 156.39g | Carbs: 360.17g.
Breakfast: Harry's Pain de Mie Extra Moelleux (42g), Lidl Yaourt à la Grecque, Banane, Oeuf Brouillé. Lunch: Amandes, Banane, Materne Pom'potes Pomme, Biotech USA Hyper Mass 5000, Carrefour Lait Entier. Dinner: d'Aucy Petits Pois Extra Fins, Filet de Poulet, Comptoir du Grain Riz Basmati. Snacks/Other: Biotech USA Hyper Mass 5000, Carrefour Lait Entier, Nestlé Yaourt à la Grecque, Madeleine. more...
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1629 kcal
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Exercise:
Pecs dos et abdos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 28 kg a Week
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