Weigh In record (no journal entry) for 18 October 2013
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69.8 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1485 kcal
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Fat: 104.38g | Prot: 105.33g | Carbs: 29.83g.
Breakfast: Woolworths Smoked Cheese Vienna Skinless, Scrambled Egg, Butter, Nescafe Vanilla Latte. Lunch: Celery, Smoked Mackerel, Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Dinner: Cheddar Cheese, Lean Minced Beef, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Macadamia Nuts. more...
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Losing 4.9 kg a Week
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Nicky111's Weight History
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