jeffreysig's Journal, 11 Jan 11

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Weigh In record (no journal entry) for 11 January 2011

89.8 kg Lost so far: 23.6 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2011:

1754 kcal

Fat: 69.29g | Prot: 52.40g | Carbs: 263.04g. Breakfast: frosted mini. Lunch: balsamic vinegar, lettuce. Dinner: compleats beef. Snacks/Other: movie popcorn, breyers smooth sandwich, frosted mini. more...

2678 kcal

Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...

Losing 1.3 kg a Week

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jeffreysig's Journal, 11 Jan 11

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jeffreysig's Weight History