Natibarn@'s Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

71.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

635 kcal

Fat: 18.90g | Prot: 58.44g | Carbs: 60.66g. Breakfast: Herbalife Shake de Cookies & Cream, Água com Limão. Lunch: Abóbora Cabotia, Copacol Filé de Tilápia, Alface de Folha Verde. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Cashews Royale Castanha de Caju. more...

2416 kcal

Exercise: Hiking - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Natibarn@'s Journal, 17 Jan 21

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Natibarn@'s Weight History