tandtr's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

94.9 kg Lost so far: 5.0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1860 kcal

Fat: 131.66g | Prot: 131.74g | Carbs: 30.87g. Breakfast: Brown Sugar , Scrambled Egg (Whole, Cooked) , Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, America's Choice Bacon Thick Sliced. Lunch: Planters Salted Peanuts (1 oz). Dinner: Cucumber (Peeled) , Baked or Broiled Salmon. Snacks/Other: Kroger Sliced Almonds, Kroger Pepper Jack Cheese. more...

2835 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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tandtr's Journal, 17 Jan 21

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tandtr's Weight History