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I'm so happy I could cry! sleeping, exercise, water, and super low carb very high protein. may make it back to where I was by kids birthday last year!
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76.4 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1755 kcal
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Fat: 80.41g | Prot: 176.53g | Carbs: 92.08g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Simple Truth Greek Nonfat Yogurt Black Cherry, Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, Equate Whey Protein Supplement Chocolate. Lunch: Great Value Chicken Wing Sections, Kraft Mayo with Olive Oil, Dole Colorful Coleslaw. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Cream Cheese, Great Value Taco Seasoning, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kroger Pork Rinds, Ole Mild Cheese Dip, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Sugar Free Chocolate Syrup, Fiber One 70 Calories Brownie, Maraschino Cherries. more...
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Losing 5.7 kg a Week
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