Weigh In record (no journal entry) for 17 January 2021
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91.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1855 kcal
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Fat: 45.29g | Prot: 134.43g | Carbs: 209.10g.
Breakfast: Ja! Tomatenmark, Hähnchenbrustfilet, Lindenhof Gouda, Gekochtes Ei, Mühlen Gold Das Rheinische Klassisch, Bösinger Gourmet Rohschinken Fettreduziert. Lunch: Barilla Lasagneplatten, Edeka Kichererbsen Naturell, Aldi Passierte Tomaten, Landjunker Fettreduziertes Rinderhackfleisch, Tomaten. Snacks/Other: Flying Power Energy Drink. more...
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Losing 2.1 kg a Week
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Marcel.vB's Weight History
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