Weigh In record (no journal entry) for 17 January 2021
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66.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1396 kcal
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Fat: 55.80g | Prot: 65.60g | Carbs: 159.02g.
Breakfast: Äpfel, Gekochtes Ei, Weight Watchers Butter, Grafschafter Mehrkorn-Toastbrötchen, Mandarine, Aldi Emmentaler, Harzbube Handkäse Minis. Lunch: Cucina Balsamico Creme, Tomaten, Filinchen Original, öl, Aldi mozarella. Dinner: Gurkensalat, Salzkartoffeln, Spiegelei. Snacks/Other: Bio Mini Reiswaffeln Apfel. more...
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1999 kcal
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Exercise:
Nintento - 1 hour, Gassi - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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susili2406's Weight History
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