Weigh In record (no journal entry) for 17 January 2021
|
68.8 kg
Lost so far: 24.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1671 kcal
|
Fat: 149.87g | Prot: 64.98g | Carbs: 10.46g.
Breakfast: Seeberger Rauchmandeln, Butter, Eigelb. Lunch: Dulano Gourmet Salami Luftgetrocknet mit Haselnüssen, Lidl Hass Avocado, Deluxe Carpaccio Vom Geräucherten Thunfisch, Butter, Steinzeitbrot. Dinner: Wilhelm Brandenburg Rinderleber, Steckrübe Gelb, Butter, Mascarpone, Extra Natives Olivenöl, Hofmaier Katenschinken Gewürfelt. Snacks/Other: Belbake Backkakao, Lidl Hass Avocado. more...
|
|
1826 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mari-mit-Hut's Weight History
|